معلومات غذائية بالأنجليزي

العادات المسببة في إتلاف خلايا المخ

BRAIN DAMAGING HABITS



1. No Breakfast
عدم تناول وجبة الإفطار الصباحية
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
تناول الأطعمة لحد التخمة
It causes harde ning of the brain arteries, leading to a decrease in mental power.

3. Smoking
التدخين
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
التناول المفرط للسكر
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
تلوث الهواء
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
الحرمان من النوم
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
تغطية الرأس خلال النوم
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
إجهاد المخ خلال فترة المرض
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
عدم تحفيز التفكير
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
ندرة التحدث أو إجراء الحوار
Intellectual conversations will promote the efficiency of the brain

الأسباب الرئيسية المسببة في إتلاف الكبد
The main causes of liver damage are:



1. Sleeping too late and waking up too late are main cause.
النوم المتأخر

2. Not urinating in the morning.
عدم التبول في الصباح

3 . Too much eating.
تناول الأطعمة بشراهة

4. Skipping breakfast.
عدم تناول إفطار الصباح

5. Consuming too much medication.
المبالغة في تناول الأدوية الطبية

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
استهلاك المواد الحافظة والملونة والمحليات الاصطناعية

7. Consuming unhealthy cooking oil.
استهلاك الزيوت غير الصحية
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
استهلاك الأطعمة غير الطازجة أو الأطعمة المقلية المخزنة
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'



الأطعمة الخمسة الرئيسية المسببة للسرطان هي
The top five cancer-causing foods are:


1.. Hot Dogs
النقانق



Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.




2. Processed meats and Bacon
اللحوم المعالجة



Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.




3. Doughnuts
الكعك المقلي




Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.



4. French fries
البطاطس المقلي



Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .


5. Chips, crackers, and s
شرائح البطاطس والكعك المحلى المقرمش



All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.